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Starting Brink Bodybuilding
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67,1 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3744 kkal
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Lemak: 131,09g | Prot: 239,29g | Karb: 393,36g.
Makan Pagi: Honey, 100% Whole Wheat English Muffin, Light Plain Soymilk, Organic Creamy Peanut Butter, Taster's Choice Hazelnut Roast Instant Coffee, Old Fashioned Oats, Turkey Breast Meat, Organic 1% Low Fat Milk. Makan Siang: Creamy Chocolate Frostings, Chocolate Cupcake, Blue Cheese, Low Fat Honey Mustard Vinaigrette, Baby Arugula, Zucchini, Walnuts, Mixed Salad Greens, Au Gratin Potatoes, Sweet Potato (Mashed, Canned), Atlantic and Pacific Halibut, Baby Carrots, Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten). Makan Malam: Red Onions, Mixed Salad Greens, Greek Salad Dressing, Ground Lamb, Jalapeno Peppers, Green Peppers, Cucumber (with Peel), Oregano, Feta Cheese, Cherry Tomatoes, Black Olives. Camilan/Lainnya: Turkey Breast Meat, 100% Whole Wheat English Muffin, Dark Chocolate Dreams Peanut Butter, Whey smoothie, Bananas, Triple Strength Fish Oil Supplement, Lifepak Nano, Flax Seed Oil Softgels (1000 mg). lagi...
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3060 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Duduk - 5 jam, Berdiri - 2 jam, Belanja - 2 jam, Berjalan (Jogging) - 8 km/jam - 7 menit, Tidur - 7 jam, Istirahat - 1 jam dan 23 menit, Senam (Berat, Misalnya Push Up) - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Mengemudi - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 1 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Bloodyknife
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