Jurnal northernmusician, 10 Mei 18

Still under 200. Not sure if I'll hold it the until the next down cycle. We'll see how it goes.

90,5 kg Sejauh ini Berkurang: 0,2 kg.    Sisa: 3,4 kg.    Diet diikuti: Cukup Baik.

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2460 kkal

Lemak: 112,64g | Prot: 147,53g | Karb: 225,43g.   Makan Pagi: Nature's Promise Organic Wildflower Honey, Beefsteak Bread Soft Rye Bread, Butter, Pure Protein Chocolate Chip Cookie Dough Bar, America's Choice California Navel Oranges, Cheddar Cheese, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, White Bread, Butter, Boiled Egg. Makan Siang: Russian Dressing, Lettuce Salad with Assorted Vegetables, Light Tuna Fish (Drained Solids In Water, Canned). Makan Malam: Butter (Salted), English Muffin, Lasagna with Meat. Camilan/Lainnya: Lamb. lagi...