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W 40. Total inches lost 17, 17 lbs
H 43
Rt 24 1/2
Lt 24
B w/b 42 1/2
B w/o b 35 1/2
Rc 15 1/2
LC 15 1/2
Rarm 14
Larm 14
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80,7 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 19,5 kg.
Diet diikuti: Cukup Baik.
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763 kkal
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Lemak: 24,26g | Prot: 52,57g | Karb: 83,51g.
Makan Pagi: Coffee (Brewed From Grounds) , Golden Puffs Sweetened Puffed Wheat Cereal. Makan Siang: Classic Yellow Mustard, Premium Oven Roasted Turkey Breast, Sunflower Kernels. Makan Malam: Mayonnaise, Hamburger Buns, Turkey Burger, Broccoli. lagi...
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2101 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 34 menit, Istirahat - 15 jam dan 26 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,7 kg dalam 1 minggu
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