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W-44
H-45 1/2
Rt-26 1/2
Lt-27
B w/b 45
B w/o b 37 1/2
Rc-16
Lc-16
Rarm 14 Larm 14
Larm 14
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87,8 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 26,5 kg.
Diet diikuti: Cukup Baik.
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1483 kkal
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Lemak: 56,22g | Prot: 53,59g | Karb: 187,48g.
Makan Pagi: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Craisins Cherry Juice Infused, Old Fashioned Oats. Makan Siang: On The Go Lemonade Sugar Free Packets Soft Drink Mix, Sour Cream & Onion Potato Chips, lean honey smoked turkey breast, White Enriched Bread, Miracle Whip. Makan Malam: Diet Soda, Chunky Tomato Garlic & Onion Pasta Sauce, Extra Virgin Olive Oil, Hamburger 85% lean 15% fat, Spaghetti (Without Added Salt, Cooked). Camilan/Lainnya: Sliced Apples. lagi...
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2164 kkal
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Latihan:
Istirahat - 12 jam dan 45 menit, Belanja - 26 menit, Tidur - 10 jam dan 49 menit. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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Sejarah Berat Badan sabrinab
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