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Still on TOM but bloating gone and stall broken!
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76,7 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 15,5 kg.
Diet diikuti: Cukup Baik.
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429 kkal
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Lemak: 7,49g | Prot: 41,98g | Karb: 83,69g.
Makan Pagi: Konjac Glucomannan Powder, diet grape juice, cabbage, apple. Makan Siang: Calorie Free Scampi Sauce, minced garlic, GG Scandinavian Bran Crispbread, miracle noodles, Cottage Cheese (Lowfat 1% Milkfat). Makan Malam: Walden Farms Chocolate Syrup, Eggwhite Protein 100% Pure, GG Scandinavian Bran Crispbread, miracle noodles, Calorie Free Marshmallow Dip, Strawberries, Cooked Spinach (from Frozen, Fat Not Added in Cooking), egg. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan Star_Glow
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