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Back to tracking and exercising....did bike riding with my son last night for 10 minutes along with a 30 minute walk
Hopefully I can keep this going!
Getting my 5-year-old son to the walk with me certainly helps, he doesn't let me miss :-)
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81,8 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 21,8 kg.
Diet diikuti: Cukup Baik.
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1204 kkal
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Lemak: 32,74g | Prot: 40,44g | Karb: 199,93g.
Makan Pagi: everything bagel. Makan Siang: sugar, baby carrots, lentil soup. Makan Malam: milk, rusk, basmati rice, lentil soup. Camilan/Lainnya: apple, green grapes, walnuts, almonds, activia vanilla yogurt. lagi...
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2524 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 10 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Mengemudi - 1 jam, Tidur - 8 jam, Istirahat - 7 jam dan 50 menit. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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