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YEA! I surpassed my goal for the week! Body, don't fail me now!
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64,2 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 5,7 kg.
Diet diikuti: 100%.
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1264 kkal
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Lemak: 44,73g | Prot: 37,96g | Karb: 196,72g.
Makan Pagi: raspberries, Harvest Clusters Whole Grain Cereal, blueberries. Makan Siang: ultra thin cheddar, guacamole, jalapenos, lettuce, salsa, tomato. Makan Malam: great value hot dog bun, mustard, onion, sweet relish, ketchup, jenny-o turkey franks. Camilan/Lainnya: whipped cream, strawberry sundae Dairy queen. lagi...
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1879 kkal
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Latihan:
Berenang (Lambat) - 1 jam, Pelatihan Sirkuit - 20 menit, Istirahat - 14 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,5 kg dalam 1 minggu
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