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The *ONLY* way I've been successful in losing weight is if I write *EVERYTHING* down.
Even if I eat junk, at least I can see what it is that messes up my weight loss program.
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85,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 17,7 kg.
Diet diikuti: Cukup Baik.
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1767 kkal
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Lemak: 73,28g | Prot: 63,95g | Karb: 217,43g.
Makan Pagi: Butter, Blueberry Scone, Coffee with Cream. Makan Siang: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicken or Turkey Salad. Makan Malam: Snapple Lemon Tea, Pizza with Meat, Dannon Light & Fit Greek - Salted Caramel, Granola. Camilan/Lainnya: Starbucks Tazo Chai Tea Latte (Tall). lagi...
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2508 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 7 jam dan 20 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Lambat) - 3 km/jam - 40 menit. lagi...
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Memperoleh 0,0 kg dalam 1 minggu
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