Catatan berat badan (tidak ada entri jurnal) untuk 12 Juli 2012
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65,8 kg
Sejauh ini Berkurang: 40,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1299 kkal
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Lemak: 88,05g | Prot: 97,45g | Karb: 29,56g.
Makan Pagi: Jones cherrywood smoked bacon, Sargento string cheese . Makan Siang: Hunt's petite diced tomatoes, eggs, Pieces & Stems Mushrooms, chia seeds (bulk), ShadyBrook lean sweet turkey sausage. Makan Malam: tomatoes, garden fresh, butter, yellow squash, zucchini, spaghetti squash, beef, cut like stir fry. Camilan/Lainnya: cream, Swanson chicken broth, Jones cherrywood smoked bacon, Sorrento Colby Jack Sticksters. lagi...
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2084 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 2 jam, Berjalan (Latihan) - 5,5 km/jam - 21 menit, Istirahat - 13 jam dan 39 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
YOu made your goal yesterday...Yahoo..happy dancing for you...proud, proud, proud of you...90 gone forever....:O)
12 Jul 12 oleh anggota: BHA
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Thanks Bren! Wanted to be sure it held - and it did, even moving down slightly! Still happy dancing myself and hope to journal more after doing the lawn...gotta get it in before the next round of rain comes through. Enjoy your Thursday.
12 Jul 12 oleh anggota: Sandy701
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Happy dancing I can see it now, congratulations !!!
12 Jul 12 oleh anggota: notfast
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12 Jul 12 oleh anggota: karenagain
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Thanks Notfast & Karen. Feels great, but a bit surreal. I guess it really hasn't sunk in completely yet.
12 Jul 12 oleh anggota: Sandy701
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Sejarah Berat Badan Sandy701
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