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Super happy to hit a 10lb weight loss at the 1 month mark. 10 down, 40 to go - 20% complete!
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82,2 kg
Sejauh ini Berkurang: 8,5 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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1026 kkal
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Lemak: 70,82g | Prot: 65,64g | Karb: 31,10g.
Makan Pagi: Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Makan Malam: Tortilla Corn Chips (Unsalted), Wholly Guacamole Classic Guacamole, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork, Kroger Red Enchilada Sauce, On The Border Queso Blanco without Chips (Cup), Hunt's Crushed Tomatoes. lagi...
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2428 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Mengemudi - 4 jam, Tidur - 8 jam, Istirahat - 10 jam dan 20 menit, Berdiri - 1 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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