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I've noticed that if I eat protein, carbs, vegetables and fat in the same meal, I am not at all hungry between meals. (The emotional eating is another issue, I'm sure. - but I keep healthy snacks) I don't think of food and don't obsess. The portions are a bit big, I need to rein them in and incorporate exercise.
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77,5 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 14,4 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,9 kg dalam 1 minggu
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