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I had a flat bread pizza the day before yesterday, it was delicious, 452 calories.
Next day I woke up being 200 grams heavier, I assume the carbohydrates retained water.
Fasted for 24 hours yesterday and went to the gym, it was hard but after 15 mins of exercise the hunger stopped. I was in level 3 ketosis last night.
Woke up late today, 300 grams lighter than 3 days ago and a pound lighter than yesterday.
Weight loss is never steady, they are up and downs, the important thing I guess I to take one day at a time.
Today two weeks ago I started my journey, I have lost 3.4 kilos since then (7.5 pounds), too early days to notice on my clothes but overall positive result.
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82,6 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 18,6 kg.
Diet diikuti: Cukup Baik.
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683 kkal
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Lemak: 20,54g | Prot: 68,84g | Karb: 51,66g.
Makan Pagi: Tesco 0% Fat Natural Yoghurt, Alpro Soya Original Soya Milk, Coffee, Aldi Super Berry Granola, Tesco Frozen Berries. Makan Malam: Fried Mushrooms, Asda Chosen By You Battered Onion Rings, Lettuce Salad with Tomato, Green Peas, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat). Camilan/Lainnya: Tesco Semi-Skimmed Milk, Decaffeinated Coffee (made From Ground), Alpro Soya Original Soya Milk. lagi...
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2303 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Istirahat - 13 jam dan 30 menit, Tidur - 9 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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