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Until recently I’ve been struggling a lot with depression, mainly caused by my eating disorder. However, in an effort to recover myself, I went from eating about 500 Cals a day (with occasional binge-purging episodes) to trying the Banting diet again.
The reason for the switch to Banting was because i feel it’s not such a big step for me to take while on track for recovery. I still limit my Cals to about 900 a day with usually less than 25grams of carbs a day, but I am feeling so depressed and paranoid because I think I’m putting on weight.
Whenever I weigh myself it ranges from 67 to 69 kgs , which is probably just normal water retention, but it’s putting me so deep into a pit that I can’t function. I’m scared to leave the house, I can’t sleep bcz of the constant anxiety and fear it causes me even in my sleep.
I’ve only been Banting for about a week now but I’m terrified I’m putting on weight. I don’t know what to do. I’ve never talked to anyone about this but it’s getting to me
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67,5 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 8,5 kg.
Diet diikuti: Cukup Baik.
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865 kkal
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Lemak: 46,30g | Prot: 91,41g | Karb: 23,41g.
Makan Pagi: Kale , Woolworths 4 Seasoned Ostrich Burgers, Egg (Whole) . Makan Siang: Red Sweet Pepper, Mixed Salad Greens, Avocados , Tuna in Water (Canned), Hellmann's Real Mayonnaise. Makan Malam: Grated Cheddar Cheese, SPAR Cauliflower & Broccoli, Woolworths 4 Seasoned Ostrich Burgers. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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