Catatan berat badan (tidak ada entri jurnal) untuk 06 Mei 2018
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86,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,2 kg.
Diet diikuti: Cukup Baik.
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2569 kkal
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Lemak: 67,73g | Prot: 223,22g | Karb: 223,48g.
Makan Pagi: New York Bagel Cinnamon & Raisin Bagel, Sainsbury's Natural Cottage Cheese, Naked Coconut Water, Two Chicks Free Range Egg Whites, Sainsbury's Egg. Makan Siang: Asda Chicken Breast Fillets, Sainsbury's Brown Basmati Rice, Tesco Danish Smoked Thick Cut Back Bacon. Makan Malam: Tesco Lean Beef Mince, Tesco Avocado, Sweet Potato (without Salt, Baked in Skin, Cooked). Camilan/Lainnya: USN Pure Protein IGF-1, Sainsbury's Brazil Nuts, Tesco Organic Fairtrade Bananas, Mangos, Papaya, Tesco Organic Fairtrade Bananas, MyProtein Impact Whey Protein - Chocolate Brownie - 1kg. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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 Komentar
where you going Allen??😂 be all gone soon 😊well done
06 Mei 18 oleh anggota: jacshadow
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06 Mei 18 oleh anggota: moglo04
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Thanks 🙏. Don’t worry Jacshaow 😂 only all the fat will be gone. I do miss the 90 kg but the extra fat that came with bulking is not welcome 🤣😂
06 Mei 18 oleh anggota: Allen14
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06 Mei 18 oleh anggota: Allen14
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jac is fine Allan. my name is Jacqueline and my favourite dog who has now passed is Shadow. I often wonder where people get their user names from and why they chose them 😊
07 Mei 18 oleh anggota: jacshadow
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Thanks Jac, that explains your name! I am just Allen, I couldn’t get it without the numbers. I too often wonder what other people’s names mean. I am sure everyone has a story to tell 😂
07 Mei 18 oleh anggota: Allen14
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maybe I should start a post asking why people chose their username. could be interesting 😁
07 Mei 18 oleh anggota: jacshadow
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My username is after my eldest son who is now14. Moglo as to mowgli 🙊😆
07 Mei 18 oleh anggota: moglo04
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I used to call my eldest boy Mowgli after he came down with measles followed by mumps. His little legs were dangling inside his underpants as he'd been so ill and lost loads of weight bless his little heart! He'll be 40 this year and none the worse for it. Bit nostalgic now. Years go too fast 😏
07 Mei 18 oleh anggota: jacshadow
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didn't pick mine..my mum did..lol
07 Mei 18 oleh anggota: stephen.bryan
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OK COME on Peeps WHY did you choose your username???? PLEASE 😆
07 Mei 18 oleh anggota: jacshadow
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Sejarah Berat Badan Allen14
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