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Went to a new women's group. Next week need to start out earlier, plan meals, day better.
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96,8 kg
Sejauh ini Berkurang: 1,7 kg.
Sisa: 26,4 kg.
Diet diikuti: Cukup Baik.
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1138 kkal
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Lemak: 35,85g | Prot: 71,11g | Karb: 115,30g.
Makan Pagi: walnuts, 5 grain hot cereal, Kirkland multi vitamin, Kirkland Omega 3 Fish Oil 1000 mg, Carnation nonfat milk, prunes. Makan Siang: Kirkland Omega 3 Fish Oil 1000 mg, del monte mandarin, romaine, Part Skim Mozzarella Cheese, peppers, green, alpine valley sprouted. Makan Malam: Kirkland Omega 3 Fish Oil 1000 mg, chocolate mint bar. Camilan/Lainnya: Lindora peanut butter bar, muscle milk light vanilla creme, Celcius Green Teai. lagi...
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Kehilangan 6,0 kg dalam 1 minggu
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