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For love of daughter and country, I'm jumping off the health wagon and binging tomorrow. Two-hour wedding feast tasting gala...yikes! For daughter? Definitively. For country? Well, she's in the Air Force, which has nothing to do with the tasting party except it's Uncle Sam's fault she's unable to attend this event herself; so mom and dad = taste buds by proxy.
Hmm, I wonder what cake we'll like best.
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60,9 kg
Sejauh ini Berkurang: 13,1 kg.
Sisa: 4,2 kg.
Diet diikuti: Tidak Berlaku.
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476 kkal
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Lemak: 17,36g | Prot: 36,36g | Karb: 48,70g.
Makan Pagi: mango, low fat cottage cheese, Egg Omelet with Cheese. Makan Siang: spicy vegetable soup. Makan Malam: veggie salad & vinegar salsa, grilled tri-tip, lean only. Camilan/Lainnya: Baskin-Robbins sugar-free candy, Tea & Honey To Go - Mango Pineapple, organic Fuji apple (pocket snack). lagi...
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1556 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Tidur - 8 jam, Istirahat - 15 jam dan 30 menit. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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