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Rough night. Got something on my mind and I couldn't sleep until if made a decision. Bed at 2. Up at 7. Eating a&w breakfast. (Once was a day fast food tastes good. At least that's how I remember it. This is gross.) Two toast and a bowl of cornflakes got me through to 2. Not a bad bounce all things considered. Maybe I'm starting to partition differently at 14% body fat according to calipers. Goal is still 185, though 10% could be a little heavier.
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91,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
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876 kkal
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Lemak: 56,56g | Prot: 34,94g | Karb: 59,72g.
Makan Pagi: Cheddar Cheese, British Columbia spartan apple, A&W Sausage N' Egger. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
Can understand about the fast food. Even if you try to eat healthy at a restaurant, it feels wrong.
04 Mei 18 oleh anggota: ClassicRocker
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Yeah, there's something about even the best restaurant food. You know the whole thing about Chinese food and being hungry an hour later? Is like tahr to me with all restaurant food. It just seems to turn to dust.
04 Mei 18 oleh anggota: northernmusician
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be encouraged. hope U have a better day than last night. be strong. get some rest. be blessed & less stressed!
04 Mei 18 oleh anggota: marshakanady
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The issue is resolved in my mind. Implementation is all that's left. That will be simple.
04 Mei 18 oleh anggota: northernmusician
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I'm sure you have control over this.....it will work out....just a little encouragement should you need it.:-)
04 Mei 18 oleh anggota: Kathryn1922
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Sejarah Berat Badan northernmusician
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