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No work outs this week, only got 3 hours of sleep each night ate pizza last night and I lost this week lol go figure 😂😂😂
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79,7 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 16,1 kg.
Diet diikuti: Cukup Baik.
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1104 kkal
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Lemak: 29,16g | Prot: 76,50g | Karb: 137,38g.
Makan Pagi: Great Value Chocolate Caramel Coffee Creamer, Egg White, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Makan Siang: Rotini, Northern Catch Chunk Light Tuna in Water, Goya Small White Beans, Kraft Light House Italian Dressing. Camilan/Lainnya: Advant Edge Protein Drink, Quaker Rice Cakes - Chocolate Crunch, Southern Grove 100 Calorie Almonds & Walnuts, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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