Jurnal posterchild66, 11 Jul 12

Woohoo, finally a nice loss. 213.8 to get my away from 216! lol

I hope to rock another great day in this journey. I have a bike ride planned for later, a nice lunch on the agenda. All the right things. Things I can accomplish.

Work should be interesting. My company is messing me around about my children's schools. Oh well, I will get it back someway. Been thinking about getting out of here anyway. I would really like to stay, and build up more of a nest egg with wifey up towards retirement. We do like this place, but the current government/economic deal is belt tightening, to the point of stupidity. Things like not paying for essential services and stuff that is a no brainer. The system is broke, but hey, we already knew that.

Yesterday my colleagues decided on Fudds for lunch, I have chicken sand (grilled) with veggies. Plus we walked about 3/4 mile to the place. It was nice to get out, as Ramadan is coming up, and we will soon be captives (No eating/drinking in town in daytime). They are making us wear long sleeves and pants too, in the 110+ heat! It has made quite a stir out here! Oh well, the military does it every day, and they do ok.

Last night was lazy, I was pissed off anyway, yesterday was like that. Got home to bills, broken pipes, burned out light bulbs, lol. Lots of negative energy, and I got lots in return. I would like to break out of that today. Smile like an immigrant, dont worry, be happy.

Gratitude List:
Bike
Wife
Kids
Kitty (purrl!) Try to fake it, but I hear you purring
Water
Work and Power Outages

97,0 kg Sejauh ini Berkurang: 25,0 kg.    Sisa: 13,1 kg.    Diet diikuti: Cukup Baik.

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1813 kkal

Lemak: 89,40g | Prot: 134,59g | Karb: 137,24g.   Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: Rotisserie Chicken, Side Salad, Dinner Rolls. Makan Malam: Garden Vegetable Low in Carbs Gourmet Tortillas, Roasted Broiled or Baked Chicken. Camilan/Lainnya: Almonds, Milk 2%, Chips Ahoy 4. lagi...

3522 kkal

Latihan: Bersepeda (Sedang) - 21 km/jam - 1 jam, Istirahat - 6 jam dan 50 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 10 menit. lagi...