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Dropped 700grams in one day, had to weigh myself twice to be sure. Can’t believe it. Keto is working so well for me. Hopefully be able to reach my next goal in 10 days. Going to take 6 weeks off before I start again to drop another 2-3kgs
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86,8 kg
Sejauh ini Berkurang: 8,1 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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2082 kkal
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Lemak: 167,82g | Prot: 122,16g | Karb: 19,88g.
Makan Pagi: Bulletproof Coffee. Makan Siang: Aldi Extra Mature Cheddar Cheese, Light Tuna Fish (Drained Solids in Water, Canned), Caesar Salad Dressing, Lettuce, Chilli Powder, Mayonnaise, Cherry Tomatoes. Makan Malam: Chicken Wing (Skin Eaten). Camilan/Lainnya: McVitie's Digestives. lagi...
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Kehilangan 4,9 kg dalam 1 minggu
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