Catatan berat badan (tidak ada entri jurnal) untuk 03 Mei 2018
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76,3 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1486 kkal
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Lemak: 117,67g | Prot: 74,94g | Karb: 36,78g.
Makan Pagi: Twinings Lemon & Ginger Tea, Lurpak Spreadable Lighter, Egg White, Bulk Powders Psyllium Husks, Holland & Barrett Almond Flour, PEK Chopped Pork. Makan Siang: Anchor Butter, Elmlea Double Cream, Tesco Strawberries, Pilgrims Choice Extra Mature Cheddar, Cream Cheese, Aldi Semi-Skimmed Milk, Garlic, Onions (Chopped, Frozen), Knorr Chicken Stock Cube. Makan Malam: Flying Goose Sriracha Hot Chilli Sauce, Amoy Light Soy Sauce, Dried Whole Sesame Seeds, Olive Oil, Tesco Toasted Sesame Oil, Tesco White Cabbage, Garlic, Yellow Sweet Peppers, Onions (Chopped, Frozen), Aldi Pork Mince 5%. Camilan/Lainnya: The Real Pork Crackling Co Cracking Pork Crackling. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
it happens. 😕big cwtchies 😊
03 Mei 18 oleh anggota: jacshadow
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Thank you Jacshadow! Hardly any exercise this week hasn't helped!
03 Mei 18 oleh anggota: Annem66
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Hey Anne
Hope you enjoyed your birthday..
I feel ya with the scales 😉
Keep going, nearly holiday time 🏖🏖✈️☀️☀️🏝
04 Mei 18 oleh anggota: gaelicgal
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Hi Gaelicgal, I did enjoy my birthday but stayed on plan and had one small glass of white wine. Mike, my husband cooked chicken wrapped in bacon with cauliflower and broccoli and green beans, it was yummy! No cake, had strawberries and tiny bit of cream for pudding. Not much walking or exercise this past week hasn't helped! But onward and upward! Will be plenty of walking while on holiday! All packed and ready to go!
04 Mei 18 oleh anggota: Annem66
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05 Mei 18 oleh anggota: gaelicgal
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Hi Anne
Wishing you a safe journey and a wonderful, relaxing break 🤗✈️🏖🏝☀️
06 Mei 18 oleh anggota: gaelicgal
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Sejarah Berat Badan Annem66
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