|
3.1 miles walked; just 1 mile with doggies along; UGH Index a 10 again.
I'm finally seeing just a bit of movement in the scale (tenths) and am thinking it's because I've cut out the foods that I'm more sensitive to and/or because my body is giving up a bit of its resistance to dropping some more weight. Whatever it is, I'm hopeful I can keep this "1-day trend" going - LOL!
Vacation has to be postponed....major bummer for DH. Today, we're going over our alternate dates and changing reservations to match. Also have to let all our relatives know of the change in plans, although they were already aware of the (growing) possibility that this would happen.
On the bright side, at least we'll still get to go!
|
66,2 kg
Sejauh ini Berkurang: 40,4 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
|
|
1290 kkal
|
Lemak: 85,94g | Prot: 86,58g | Karb: 36,94g.
Makan Pagi: Al Fresco sundried tomato chicken sausage, Hunt's petite diced tomatoes, eggs, Pieces & Stems Mushrooms, chia seeds (bulk). Makan Siang: Alessi puttanesca sauce, spaghetti squash, NY strip steak. Makan Malam: chia seeds (bulk), Armenian cucumber, salad toppins, romaine, Hidden Valley bacon ranch dressing, grape tomatoes. Camilan/Lainnya: Jones cherrywood smoked bacon, Sorrento Colby Jack Sticksters , Swanson chicken broth. lagi...
|
|
1785 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 53 menit, Istirahat - 15 jam dan 7 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|
 Komentar
Yeah....the scale is showing you some love; BOOOOOOO you have to change your vacation plans; YEAAAAAAAAAH you still get to go; BOOOOOOOOO on the 10 UGH index; YEAAAAHHHHHH you have a pool!!
10 Jul 12 oleh anggota: gg-girl
|
GG...that's kind of the day it is! The pool and I MAY have a date today....depends on whether or not I'm tackling the lawn. DH just did it last Thursday, but with all this heat, sun, and rain, it really does need it again. Not looking forward to it, but then again....the doggies need grooming too and that would be INDOORS!!!!
10 Jul 12 oleh anggota: Sandy701
|
Any movement in the right direction is good. Sorry about your vacation plans, but I have learned to just roll with the changes - sometimes it works out for the best. Hope you get a break from the UGH soon.
10 Jul 12 oleh anggota: BuffyBear
|
PS - are there some of those relatives you haven't seen in a while? Won't your weight loss be a nice surprise!
10 Jul 12 oleh anggota: BuffyBear
|
Yeah on the scale movement, boo on the change in vacation plans, but at least you still get a vacation :)
10 Jul 12 oleh anggota: notfast
|
Awesome your weight is going down again for you..Aww hate you have to wait for you time off...but at least you can still go..have fun and stay coo...:O)
10 Jul 12 oleh anggota: BHA
|
WOOHOO!! That's great news that the scale is moving!! So sorry to read that your vacation plans have to change but it's great that you're flexible and can go another time. I really hope you get a break in the UGH index soon, there must be days you wish you could LIVE in the pool, LOL. Have a wonderful day and thanks for your kind comments on my journal yesterday!
11 Jul 12 oleh anggota: MrsB1228
|
That is a bummer but at least you get to reschedule not just totally cancel. And as everyone has already said - any movement in the right direction is great.
11 Jul 12 oleh anggota: karenagain
|
You are headed in the right direction lady! Way to go! Hope the vacation plans work out swell for everyone! Are you travling with a group or will "it" be the two of you?
12 Jul 12 oleh anggota: wiener4
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Sandy701
|