|
Found out that eating diet bars makes me crave more. First ingredients are sugar. Do they really want you to succeed?
|
97,6 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 27,3 kg.
Diet diikuti: Buruk.
|
|
1407 kkal
|
Lemak: 47,02g | Prot: 99,07g | Karb: 127,52g.
Makan Pagi: Pink Grapefruit, prunes, Carnation nonfat milk, Kirkland Omega 3 Fish Oil 1000 mg, Kirkland multi vitamin, 5 grain hot cereal, coffee, walnuts. Makan Siang: alpine valley sprouted, peppers, green, Part Skim Mozzarella Cheese, Kirkland Omega 3 Fish Oil 1000 mg, romaine. Makan Malam: lindora puffs, Kirkland Omega 3 Fish Oil 1000 mg. Camilan/Lainnya: Thrifty Butter Pecan Ice Cream, Lindora cheesecake, Lindora peanut butter bar, Total 0% Greek Yogurt, Celcius Green Teai. lagi...
|
|
3097 kkal
|
Latihan:
Bersepeda (Lambat) - 18 km/jam - 1 jam dan 20 menit, Berjalan (Lambat) - 3 km/jam - 21 menit, Tidur - 8 jam, Istirahat - 14 jam dan 19 menit. lagi...
|
Memperoleh 2,5 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ruthe1213
|