Catatan berat badan (tidak ada entri jurnal) untuk 02 Mei 2018
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94,3 kg
Sejauh ini Berkurang: 44,0 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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2190 kkal
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Lemak: 97,80g | Prot: 86,38g | Karb: 251,81g.
Makan Pagi: McCormick Bacon Flavored Bits, Mt. Olive Hot Banana Pepper Rings, Salt , Chobani Strawberry Banana on The Bottom, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Vienna Beef Chicago Style Relish, Vienna Beef Sport Peppers, Lettuce Salad with Assorted Vegetables, Lime Juice, Marie's Balsamic Vinaigrette, Trader Joe's Stuffed Queen Sevillano Olives. Makan Siang: Trader Joe's Wasabi Roasted Seaweed Snack, Quaker Rice Cakes - Garden Tomato & Basil, Onions , Huy Fong Foods Chili Garlic Sauce, Bai Kula Watermelon, Maruchan Oriental Ramen Noodles. Makan Malam: Indomie Mie Goreng Instant Noodles, Artichoke Hearts in Oil, Moe's Southwest Grill Corn Pico, Shop Rite Kalamata Pitted Olives, Kroger Steak Seasoning, Black Pepper , Bick's Pickled Hot Pepper Rings, Pickled Mushrooms, Safeway Greek Feta Vinaigrette Salad Dressing, Heinz Apple Cider Vinegar, Lay's Classic Potato Chips (28.3g), Lime Juice, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Chobani Lowfat Passion Fruit Greek Yogurt, Celestial Seasonings Lemon Zinger Green Tea, Oh Snap! Pickling Co. Dilly Bites, Manhattan Bagel Reduced Fat Garlic & Herb Cream Cheese, Manhattan Bagel Reduced Fat Vegetable Cream Cheese, Decaffeinated Coffee, Coffee, Wegmans Pepper Jack Cheese, Manhattan Bagel Everything Bagel. lagi...
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2932 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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