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day 3 of 3 day stall plan
I'm doing ok, kind of bummed out with the scale/little evil box on the floor though...but I held it together. Especially since I did pack my lunch last night for today and there is nothing off my plan to eat in the apartment! AND I didn't want to stop at the store on way in to work. So here is giving myself some love and encouragement. Hang in there Joyce you are doing OK, it is OK, it will be OK. Take it one day, one meal, one moment at a time :-) and it is MY TIME, Time for me to be nice to me so I have to get back into the mind set that junk food (although it may have instant gratification) is EVIL for me.
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79,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 17,2 kg.
Diet diikuti: 100%.
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802 kkal
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Lemak: 69,56g | Prot: 27,79g | Karb: 16,15g.
Makan Pagi: Coffee, Butter, Spectrum Organic Virgin Coconut Oil, Bragg Organic Apple Cider Vinegar, Now Foods Organic Spirulina Powder. Makan Siang: Dynasty Sesame Seed Oil, Olive Oil, Annie's Naturals Organic Balsamic Vinaigrette, Celery, Arugula Lettuce, Great Value Romaine Lettuce, Leasa Alfalfa Sprouts, Parsley, Cilantro, Baby Spinach. Makan Malam: Celery, Bonafide Bone Broth. Camilan/Lainnya: Bragg Organic Apple Cider Vinegar, Bragg Organic Apple Cider Vinegar, Hard-Boiled Egg, Celestial Seasonings Sleepytime Vanilla Tea, Dynasty 100% Natural Jasmine Tea, Ginger. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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