Catatan berat badan (tidak ada entri jurnal) untuk 01 Mei 2018
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119,3 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 46,7 kg.
Diet diikuti: Cukup Baik.
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1190 kkal
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Lemak: 23,95g | Prot: 101,59g | Karb: 136,02g.
Makan Pagi: Kroger CARBmaster Strawberry Banana Yogurt, Post Great Grains Crunchy Pecans Cereal, Great Value Deli Style Sliced Swiss Cheese, Smithfield Smoked Ham, Joseph's Flatbread Multi-Grain. Makan Siang: Unsweetened Iced Tea, Chicken of the Sea Chunk Light Tuna in Water, Marketside Buttermilk Ranch Dressing, Strawberries, Great Value Diced Canned Tomatoes, Kroger Low Fat Cottage Cheese, Fresh'n Easy Garden Salad. Makan Malam: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Kale (from Fresh, Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Steamed or Poached Salmon. Camilan/Lainnya: Coors Keystone Light Beer, Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Kroger Cake Cones, coffee with atkins, Red Delicious Apples. lagi...
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3282 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 30 menit, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan ronda59
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