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Up today. 216.8
216 is a number that I will hate, and probably forget soon.
Wife decides to make dinner, that I dont want at all, and now I am gaining weight from this. I have a plan, and it does not include dinner with the family with gobs of food.
Anyway, today I am not grateful.
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98,3 kg
Sejauh ini Berkurang: 23,7 kg.
Sisa: 14,4 kg.
Diet diikuti: Cukup Baik.
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1385 kkal
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Lemak: 37,43g | Prot: 80,50g | Karb: 191,07g.
Makan Pagi: Banana, skimmed milk, Honey Clusters Cereal. Makan Siang: Buffalo Wings, French Fries (Small), Fuddruckers Bun, Fuddruckers Chicken. Makan Malam: subway. Camilan/Lainnya: Lo-carb Monster Energy. lagi...
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2931 kkal
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Latihan:
Istirahat - 7 jam dan 50 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 7 jam dan 40 menit, Berjalan (Sedang) - 5 km/jam - 30 menit. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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