|
Not trying to lose weight anymore. it just comes off due to following a 3000cal intake and doing my 3x a week workouts given to me by my online personal trainer. I’m conflicted as to whether i should continue where i left off last year running 5ks or starting to bodybuild. Whatever I do, I want to get off the yo-yo of getting in shape and falling into inactivity. Paying someone to train me is good motivation because im cheap and hate throwing money away. ;)
|
110,4 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
|
|
2139 kkal
|
Lemak: 66,13g | Prot: 216,87g | Karb: 164,27g.
Makan Pagi: Cooked Green Peppers and Onions (Fat Added in Cooking), Turkey Bacon, Giant Eagle Egg Whites. Makan Siang: Tomatoes, Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat. Makan Malam: Chicken Leg (Skin Not Eaten), Sweet Potato. Camilan/Lainnya: Giant Food Greek Nonfat Yogurt Vanilla, Apples, Power Crunch Protein Energy Bar - Peanut Butter Creme, Apples. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|