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Finally below 190
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86,1 kg
Sejauh ini Berkurang: 6,0 kg.
Sisa: 6,7 kg.
Diet diikuti: Cukup Baik.
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738 kkal
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Lemak: 34,22g | Prot: 45,01g | Karb: 61,23g.
Makan Pagi: Coffee, Great Value Hard Boiled Eggs, Jalapeno Peppers, Mission Yellow Corn Tortillas, Whole Milk, Owens Premium Pork Sausage. Makan Siang: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Jell-O Sugar Free Cherry, Mayonnaise , Eggland's Best Hard Cooked Peeled Eggs, Beef Brisket (Whole, Lean Only), Artisan Fresh French Baguette. Makan Malam: Jalapeno Peppers , Stouffer's Five Cheese Lasagna Party Size, Hellmann's Real Mayonnaise, Artisan Fresh French Baguette, Beef Brisket (Whole, Lean Only). Camilan/Lainnya: Old Croc Sharp Cheddar. lagi...
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322 kkal
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Latihan:
Latihan Beban (Sedang) - 5 menit, Latihan Perut - 5 menit, Elliptical - 18 menit, Apple Health - 23 jam dan 32 menit. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
How do I get the recipes for the bread? I am new and cannot navigate the site yet
14 Jun 18 oleh anggota: shortperson
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Sejarah Berat Badan mike_collier
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