Catatan berat badan (tidak ada entri jurnal) untuk 30 April 2018
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86,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,9 kg.
Diet diikuti: Cukup Baik.
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3024 kkal
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Lemak: 64,33g | Prot: 222,56g | Karb: 383,24g.
Makan Pagi: Asda Semi-Skimmed Milk, Sainsbury's Egg, Two Chicks Free Range Egg Whites, Asda Smart Price Porridge Oats. Makan Siang: Pecans, Tesco Broccoli Florets, Sainsbury's Brown Basmati Rice, Tesco British Beef Lean Steak Mince. Makan Malam: Sainsbury's Scottish Salmon Fillets, Sweet Potato (without Salt, Baked in Skin, Cooked). Camilan/Lainnya: Asda British Chicken Breast Fillets, Tesco Authentic Italian Spaghetti, Sainsbury's Blueberries, Tesco Organic Fairtrade Bananas, USN Muscle Fuel Anabolic, Naked Coconut Water, Strawberries, MyProtein Impact Whey Protein - Chocolate Brownie - 1kg. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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 Komentar
30 Apr 18 oleh anggota: Allen14
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Intentional? Expected? I'd be well chuffed with that but I know your goals are almost the polar opposite of mine.
30 Apr 18 oleh anggota: Phooka
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wow. my questions mirror Phookas? Hope it's positive
30 Apr 18 oleh anggota: jacshadow
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To be honest I wasn’t expecting it, besides dropping my calories to 2900/3000 I started cardio only for 10min 5days a week and core exercises 3days a week.
I am not disappointed with this as I haven’t lost muscle! My abs were only showing up on the upper side but now the lower side has started to show 😊. So all positive! I may reach my goal before too long.
30 Apr 18 oleh anggota: Allen14
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In that case "Well Done!" 😂👍🏻
30 Apr 18 oleh anggota: Phooka
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30 Apr 18 oleh anggota: Allen14
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30 Apr 18 oleh anggota: smprowett
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That's a really good loss you got yourself there 👍
30 Apr 18 oleh anggota: Tracey2211
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30 Apr 18 oleh anggota: adefwebserver
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Glad it's positive! Well done 👍
30 Apr 18 oleh anggota: jacshadow
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Sejarah Berat Badan Allen14
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