|
My first day in the gym after a while. Managed to burn 540 calories in around one hour.
I expect to drop one pound between today and the middle of the week.
it feels that I have a long way ahead. Feeling hungry most of the days.
|
83,3 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 19,3 kg.
Diet diikuti: Cukup Baik.
|
|
799 kkal
|
Lemak: 30,23g | Prot: 82,78g | Karb: 39,26g.
Makan Pagi: Slim-Fast Advanced Vitality Strawberries + Blueberry Burst. Makan Siang: Tesco Healthy Living Vegetable Soup in A Mug, Soft Boiled Egg. Makan Malam: Tesco Carrot, Cauliflower & Broccoli, Baked or Grilled Salmon. Camilan/Lainnya: Decaffeinated Coffee (made From Ground), Alpro Soya Original Soya Milk. lagi...
|
|
2436 kkal
|
Latihan:
Tenis Meja (Ping Pong) - 1 jam dan 31 menit, Istirahat - 15 jam dan 29 menit, Tidur - 7 jam. lagi...
|
Kehilangan 0,4 kg dalam 1 minggu
|
 Komentar
You shouldn’t be hungry, even when on a diet! Be careful not to drop your calories too low (especially when you’re exercising), eat meals that fill you up (a lot of protein, some whole meal grains, loats of veg) and so on.. hope your journey goes well!
30 Apr 18 oleh anggota: rgken
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan apantoja
|