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Weight bouncing around a bit. Yesterday we had breakfast with friends and then went for a long walk. In the afternoon my wife and I put a second coat of paint on the trim and ran some errands.
Workout went well this morning – although I was a bit tired. Going to be a busy week.
Be Happy!
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74,2 kg
Sejauh ini Berkurang: 64,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2047 kkal
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Lemak: 111,23g | Prot: 193,17g | Karb: 92,11g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Mozzarella Fresh, Cottage Cheese, Blueberries, Greek Olives, Red Kidney Beans, Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Makan Malam: Cottage Cheese, Macaroni Salad, Cabbage, Pork Loin (Whole), Butter Chicken, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Sharp Cheddar Cheese, Spinach. Camilan/Lainnya: Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. lagi...
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2748 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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