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I haven't been riding as consistantly, but have added running intervals 1x/week and distance 4.5-7 miles 1x/week. I need to start doing some strength work now.
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111,1 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,1 kg dalam 1 minggu
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