|
Had a very goodnightsleep. i woke up at 11:30!!!
so my weigh-in might be a little distorted.
i am very proud to say i weigh below 88 kilo, i
stopped believing that, since i didn't loose any weight
for about 3 months. But now the race has started
anew...
i am also very proud that i did not resolve to food
yesterday other than piling up my plate a bit more
but the food was lean, so it wasn't too bad...
the second round!
maud.
|
87,5 kg
Sejauh ini Berkurang: 25,5 kg.
Sisa: 8,5 kg.
Diet diikuti: 100%.
|
|
1722 kkal
|
Lemak: 89,04g | Prot: 99,32g | Karb: 139,46g.
Makan Pagi: Brown Rice Cakes. Makan Siang: Tomatoes, Freshly Squeezed Orange Juice, Magere Kwark Vanille-Perzik. Makan Malam: Ground Pork, Potato French Fries, Rainbow Trout (Farmed), Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth. Camilan/Lainnya: Gouda Cheese. lagi...
|
Kehilangan 2,1 kg dalam 1 minggu
|