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After the week I had I’m not even mad. I’m so happy I did all my food prep over the weekend it really saved me this week. Tonight I think I will allow myself a thin crust pizza and may be a beer or two we shall see. And thank you all for the kind words and prayers I appreciate it!
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80,1 kg
Sejauh ini Berkurang: 4,7 kg.
Sisa: 16,6 kg.
Diet diikuti: Cukup Baik.
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1217 kkal
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Lemak: 23,30g | Prot: 75,16g | Karb: 177,80g.
Makan Pagi: Egg White, Hershey's Chocolate Caramel Creamer, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Makan Siang: Gatorade G2 Raspberry Lemonade , Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked). Makan Malam: Minute Instant White Rice. Camilan/Lainnya: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts, Great Value Honey Nut Spins Cereal. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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