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Doing well. Summer has finally arrived here in the Northwest. Yesterday was a perfect day for a hike – and I had a great time on my trip up to Annette Lake. Weather was great – although there was still a bit of snow at the top of the mountain.
Today we are having breakfast with friends – and then will spend the rest of the day getting some chores done around the house.
Be Happy!
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73,8 kg
Sejauh ini Berkurang: 65,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2009 kkal
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Lemak: 117,45g | Prot: 181,40g | Karb: 88,02g.
Makan Pagi: Wheat Bread, Cream, Coffee, Hillshire Farm Sausage, Parmesan, Onion, Garlic, Spinach, omelet, Protein Shake - Chocolate. Makan Malam: Cottage Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Sharp Cheddar Cheese, Spinach, Butter Chicken. Camilan/Lainnya: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Lemon Cream Pie. lagi...
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2625 kkal
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Latihan:
Pekerjaan Rumah Tangga - 3 jam, Mengemudi - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 2 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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