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I had a better week this week. I am back to my regular routine.
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104,8 kg
Sejauh ini Berkurang: 11,5 kg.
Sisa: 36,7 kg.
Diet diikuti: Cukup Baik.
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565 kkal
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Lemak: 35,92g | Prot: 49,10g | Karb: 6,21g.
Makan Pagi: Beef Sausage, Coffee-Mate Original Powder Creamer, Coffee, America's Choice Bacon Thick Sliced, Egg. Makan Malam: Cooked Asparagus, A&W Diet Root Beer (Can), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). lagi...
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Kehilangan 2,6 kg dalam 1 minggu
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 Komentar
26 Apr 18 oleh anggota: adefwebserver
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Thank you all for the support.
26 Apr 18 oleh anggota: deesplayname
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26 Apr 18 oleh anggota: marshakanady
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26 Apr 18 oleh anggota: wright2018
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26 Apr 18 oleh anggota: HCB
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27 Apr 18 oleh anggota: skinnyminny54
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27 Apr 18 oleh anggota: briiicado
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27 Apr 18 oleh anggota: briiicado
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27 Apr 18 oleh anggota: briiicado
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27 Apr 18 oleh anggota: DO N OK
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That is a wonderful drop. So proud of you!
27 Apr 18 oleh anggota: Gingerk65
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I was very active as well with my children but now that they r both grown I’m not running around for them or taking them on errands and I even stopped working to take care of my mom sooooo yes I know what ur saying when u gained as u get a lil older in life cuz in 50 + as well but WE CAN DO THIS AND IM RIGHT HERE WITH U SUPPORTING YOU CUZ WE CAN ACHIEVE WHAT WE SET OUR GOALS TO BE 👍🏼👍🏼Your doing GREAT !!!!!!!😁
01 Mei 18 oleh anggota: ConFon
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I also got 4 dogs ( my girlz ) and married for 29 yrs ......👌🏽
01 Mei 18 oleh anggota: ConFon
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