Catatan berat badan (tidak ada entri jurnal) untuk 25 April 2018
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88,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,9 kg.
Diet diikuti: Cukup Baik.
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2877 kkal
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Lemak: 64,19g | Prot: 226,89g | Karb: 345,01g.
Makan Pagi: Hovis Seed Sensations Original, Sainsbury's Be Good to Yourself Unsmoked Bacon Medallions, Two Chicks Free Range Egg Whites, Sainsbury's Egg. Makan Siang: Sainsbury's Brown Basmati Rice, Tesco British Beef Lean Steak Mince, Tesco Broccoli Florets. Makan Malam: Sweet Potato (without Salt, Baked in Skin, Cooked), Sainsbury's Scottish Salmon Fillets. Camilan/Lainnya: Pecan Nuts, Tesco Authentic Italian Spaghetti, Asda British Chicken Breast Fillets, Wakame Seaweed , Asda British Chicken Breast Fillets, Tesco Organic Fairtrade Bananas, Sainsbury's Natural Cottage Cheese, Loyd Grossman Chapatti, Tesco Organic Fairtrade Bananas, Sainsbury's Blueberries, Naked Coconut Water, USN Pure Protein IGF-1, Strawberries. lagi...
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1898 kkal
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Latihan:
Cardio - 20 menit, Angkat Besi - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Apple Health - 14 jam dan 55 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan Allen14
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