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Had a big meal last night with friends and added in foods that I haven’t had in a while (including some couscous). This morning I will go on a 8 mile hike with friends and then plan on doing some painting in the afternoon.
Be Happy!
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74,1 kg
Sejauh ini Berkurang: 64,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2058 kkal
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Lemak: 113,71g | Prot: 184,42g | Karb: 100,60g.
Makan Pagi: Coffee, Protein Shake - Chocolate, Heavy Whipping Cream, Cottage Cheese. Makan Siang: Extra Sharp Cheddar Cheese, Sandwich Thins - 100% Whole Wheat, Classic Yellow Mustard, All Natural Roasted Turkey Breast, Apple Pie. Makan Malam: Macaroni Salad, Fried Egg, Pork Loin (Whole), Green Cabbage. Camilan/Lainnya: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Lemon Cream Pie. lagi...
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3922 kkal
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Latihan:
Pekerjaan Rumah Tangga - 4 jam, Hiking - 4 jam, Mengemudi - 2 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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