|
It's Saturday ya'll!!! Thank goodness - what a weird work week. I should have taken vacation days. Instead, I got two Mondays!! Anyway-it's all about home and me today. Have a great weekend everyone!!!
|
96,6 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 30,8 kg.
Diet diikuti: Cukup Baik.
|
|
1261 kkal
|
Lemak: 56,98g | Prot: 109,74g | Karb: 34,22g.
Makan Pagi: grape tomatoes, kirkland egg product, splenda, coffee, egg, bacon. Makan Siang: chicken breast, olive oil & vinegar dressing, athenos feta, carrots, romaine. Makan Malam: chicken breast, Shredded Mozzarella Cheese, broccoli, cauliflower. Camilan/Lainnya: merlot, precious string cheese. lagi...
|
|
2496 kkal
|
Latihan:
Belanja - 30 menit, Pekerjaan Rumah Tangga - 30 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
|
Memperoleh 1,6 kg dalam 1 minggu
|