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ok day 1 of the 4 day diet. I have done this one in the past and it does work. Not as much comes off as it 'promises' of course, but I does get me back in the swing of things. Only thing I don't care for is that it doesn't allow eating between meals and you must eat what is exactly on the plan. But hey, that is a good think for an obsessive compulsive like me!
I thought I posted this one as a 'favorite' meal plan, but don't see it here. So I'll post the complete one over the weekend as 'favorite' so I have it on this site for future use also. I'll try to get here each day this week, but work has been crazy and might miss a day. But I REALLY need to be here!
take care to ALL :-)
Joyce
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81,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 18,6 kg.
Diet diikuti: Cukup Baik.
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1338 kkal
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Lemak: 41,59g | Prot: 159,03g | Karb: 77,39g.
Makan Pagi: Coffee, Grapefruit. Makan Siang: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Apples, Sunset Grape Tomatoes, Great Value Romaine Lettuce. Makan Malam: Grapefruit, Cooked Green String Beans (from Frozen), Hard-Boiled Egg. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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