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I've been walking a lot and trying to eat right most days!
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90,8 kg
Sejauh ini Berkurang: 2,6 kg.
Sisa: 16,9 kg.
Diet diikuti: Cukup Baik.
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1152 kkal
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Lemak: 48,25g | Prot: 50,83g | Karb: 133,26g.
Makan Pagi: Trader Joe's Raw Pistachios, Trader Joe's Raw Pumpkin Seeds, Great Value Frozen Whole Strawberries, Trader Joe's Baby Spinach, Tahini Sesame Butter Seeds (From Unroasted Kernels), Athenos Baked Pita Chips - Original, Wild Harvest Vegetable Broth, Whole Foods Market Nutritional Yeast, Trader Joe's Raw Whole Cashews. Makan Malam: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Old El Paso Thick n' Chunky Salsa - Hot, Baja Fresh Mexican Grill Tortilla Chips, Cheddar Cheese, Mixed Salad Greens. lagi...
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2369 kkal
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Latihan:
2 mile 4044 steps - 39 menit, Istirahat - 15 jam dan 21 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan rannanmc
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