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Poor sleep. Felt down all day. Food didn't help. Choice of restaurant & choice okay. Eating extra oil and breadpudding not okay. Eating walnuts not okay. Not eating protein snacks not okay.
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96,8 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 26,5 kg.
Diet diikuti: Tidak Berlaku.
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1349 kkal
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Lemak: 22,42g | Prot: 165,15g | Karb: 120,67g.
Makan Pagi: Carnation nonfat milk, Trader Darwins Vanilla Flavored Soy Protein Powder , raisins, walnuts, 5 grain hot cereal, Kirkland Omega 3 Fish Oil 1000 mg, coffee, Kirkland multi vitamin. Makan Siang: Butcher's Best Chipotle, Kirkland Stir Fry Vegetable Blend 1 cup, Danish Style Pumpernickel Bread, Kirkland Omega 3 Fish Oil 1000 mg. Makan Malam: Kirkland Omega 3 Fish Oil 1000 mg, Lindora strawberry creme, Trader Darwins Vanilla Flavored Soy Protein Powder , Carnation nonfat milk. Camilan/Lainnya: Total 0% Greek Yogurt, Lindora pancakes, Celcius Green Teai, Lindora strawberry kiwi, benefiber. lagi...
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3073 kkal
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Latihan:
Istirahat - 14 jam dan 19 menit, Tidur - 8 jam, Bersepeda (Lambat) - 18 km/jam - 1 jam dan 20 menit, Berjalan (Lambat) - 3 km/jam - 21 menit. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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