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Bad night. Slept from about 4 am to 11:45 am. Felt down all day. Food didn't help. Choice of restaurant & choice okay. Eating extra oil and breadpudding not okay. Eating walnuts not okay. Not eating protein snacks not okay.
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96,0 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 25,7 kg.
Diet diikuti: Buruk.
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2414 kkal
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Lemak: 99,76g | Prot: 192,42g | Karb: 158,25g.
Makan Pagi: Pink Grapefruit, The Laughing Cow Blue cheese, Danish Style Pumpernickel Bread, coffee. Makan Siang: greek dressing, bread pudding, pita, greek olives, feta cheese, chicken breast, romaine. Makan Malam: Alpine Valley Sprouted, mushrooms, blueberries, Kirkland multi vitamin, Kirkland Omega 3 Fish Oil 1000 mg. Camilan/Lainnya: benefiber, Lindora strawberry kiwi, walnuts, walnuts. lagi...
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2675 kkal
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Latihan:
Istirahat - 15 jam dan 20 menit, Tidur - 8 jam, Bersepeda (Lambat) - 18 km/jam - 40 menit. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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