|
Funny thing happened... I have a sleep number bed and normally, I sleep well on my bed, but lately, my shoulders and hips have been hurting when I wake up. It finally dawned on me last night that I now weigh 18 lbs less than I did 2 months ago and that my displacement on the bed has changed. I checked my "sleep number" and sure enough, it was off! Slept much better last night. LOL
|
98,5 kg
Sejauh ini Berkurang: 8,1 kg.
Sisa: 32,7 kg.
Diet diikuti: 100%.
|
|
1117 kkal
|
Lemak: 51,84g | Prot: 78,20g | Karb: 84,34g.
Makan Pagi: Ovaltine Chocolate Malt Mix, Atkins Milk Chocolate Delight Shake, Coffee with Cream. Makan Siang: Taco Bell Shredded Chicken Mini Quesadilla. Makan Malam: 1% Fat Milk, Pennsylvania Dutch Homestyle Egg Noodles, Butter , Bob's Red Mill Super Fine Almond Flour, Chicken of the Sea Chunk Style Pink Salmon in Water, Egg. Camilan/Lainnya: Herbalife Protein Bites Crunchy Caramel Lemon. lagi...
|
Kehilangan 0,8 kg dalam 1 minggu
|