|
Overslept this morning - must be really tired. Hopefully my day will be a little less stressful than normal. Lots of people from work are on vacation this week, so things should slow down a bit. Off to make my coffee (devil's brew)and get the day started - albeit slowly. Great day to all!
|
96,4 kg
Sejauh ini Berkurang: 9,8 kg.
Sisa: 30,6 kg.
Diet diikuti: Cukup Baik.
|
|
1352 kkal
|
Lemak: 87,12g | Prot: 84,30g | Karb: 36,69g.
Makan Pagi: grape tomatoes, mushrooms, kirkland egg product, splenda, coffee, egg, bacon. Makan Siang: ground beef 80/20, grape tomatoes, olive oil & vinegar dressing, athenos feta, carrots, romaine. Makan Malam: ground beef, shredded cheese, red bell peppers. Camilan/Lainnya: merlot, vita gummies, almonds. lagi...
|
Kehilangan 3,5 kg dalam 1 minggu
|
 Komentar
Have a great day. You've got GREAT losses this week.
06 Jul 12 oleh anggota: Helewis
|
You're doing great! Hope the day is less stressful for you and you can take a breath. It's nice when things are calmer at work, summer is our slow time too. BTW, I need my "devil's brew" in the morning too, LOL!
06 Jul 12 oleh anggota: MrsB1228
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan 77SUDelta
|