Catatan berat badan (tidak ada entri jurnal) untuk 22 April 2018
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75,6 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 9,6 kg.
Diet diikuti: Cukup Baik.
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1680 kkal
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Lemak: 82,02g | Prot: 73,98g | Karb: 158,69g.
Makan Pagi: Morrisons Light Mayonnaise, Plain Pancakes, Cherry Tomatoes, Egg Omelette or Scrambled Egg with Cheese, Linda McCartney Vegetarian Sausages. Makan Siang: Hellmann's Light Mayonnaise, Chicago Town 4 Cheese Mini Deep Dish Pizza. Makan Malam: Co-Op Loved By Us Light Soft Cheese with Garlic & Herb, Co-Op Mediterranean Bloomer, Co-Op Reduced Fat Houmous, Aldi Pickled Sliced Beetroot, Cooked Carrots (Fat Added in Cooking), Asda Chosen By You Spicy Vegetable Cous Cous. Camilan/Lainnya: Co-Op Loved By Us Light Soft Cheese with Garlic & Herb, Sour Cream and Onion Flavor Potato Chips. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan beccaboo21
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