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Well my arms are sore... I trimmed three pretty big shrubs, and I pulled two buckets of weeds.. I am going to go out this a.m. and get the weeds that were in the sunshine, cause now they are nicely shaded. I have one more bush that needs trimming down.. but my arms are so freaking sore.. there is no way I could use the hedge shears. My whole chest area is crazy sore, my biceps,under my armpits, and my shoulder blades. That my friends was a workout. I had no idea I was doing it either. I hope everyone has a good day today.
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97,5 kg
Sejauh ini Berkurang: 24,0 kg.
Sisa: 30,8 kg.
Diet diikuti: Cukup Baik.
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1363 kkal
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Lemak: 59,26g | Prot: 58,04g | Karb: 154,53g.
Makan Pagi: light sour cream, salsa, lettuce, ground turkey, fajita tortillas . Makan Siang: yukon gold potatoes, peanut butter, bagel thin. Makan Malam: orida french fries, Ranch Salad Dressing, pizza rolls, Chicken Nuggets. lagi...
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2729 kkal
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Latihan:
Mengemudi - 2 jam, Pekerjaan Kebun (Berkebun) - 45 menit, Istirahat - 13 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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