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well i am soooooo close to my first mini goal i had planned by may 16th and i am sooooo soooo close to that goal! i was hoping i would have hit the goal today but ill take the 3.4 loss in 2 weeks but of course i wanted more!!! haha! i am gonna try this I F starting today and let me tell you my stomach is growling at me so loud right now haha! If i do 12 what is the end time? between 6 and 8? which is best? should i still eat the calories i normally eat?
I really gotta start uping my water intake. Its just so hard! but one day at a time, right?
Hope you all have a fantastic weekend. :)
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137,0 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 46,3 kg.
Diet diikuti: Cukup Baik.
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1191 kkal
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Lemak: 62,63g | Prot: 117,30g | Karb: 25,63g.
Makan Siang: Marketside Organic Spring Mix, Skinless Chicken Breast, El Sol Homemade Salsa, Philadelphia 1/3 Less Fat Cream Cheese, Egg. Makan Malam: Great Value Rotisserie Flavor Chicken Breast, Sam's Club Orange Bell Pepper, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Great Value Black Forest Ham. Camilan/Lainnya: Hidden Valley Ranch Dry Dips Mix, Daisy Sour Cream, Simply Enjoy Grilled Red and Yellow Peppers, Wegmans Mushrooms, Spinach, Egg, Land O'Lakes Heavy Whipping Cream, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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 Komentar
20 Apr 18 oleh anggota: marshakanady
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Wonderful!! Congratulations, keep up the good work. I think you look fantastic!!! My personal trainer wanted me to join this today. However, I appears that I have the opposite problem of most everyone else on here! I need to gain weight! 😟
20 Apr 18 oleh anggota: dean195958
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'Grates indeed! Damn good progress by you. If you do the IF thing, I would say is that you eat up to what ever your target cal intake is, you just do it in a defined time window. What that window is, is up to you. I do a 16:8 and eat between 11am and 7pm simply because that fits nicely with the way my days run. @Dean195958.. welcome aboard. I wouldn't say you have an opposite problem. Its weight management no mater the direction you want to go which comes down to accountability, mindfulness, and support . All which, for myself, I find with this site and the community here.
20 Apr 18 oleh anggota: JLente
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