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Today is my official weigh in day, and I am down 4 lb from last Friday. I'll live with that!
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111,1 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 15,9 kg.
Diet diikuti: 100%.
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2145 kkal
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Lemak: 96,95g | Prot: 78,35g | Karb: 243,96g.
Makan Pagi: Bananas, Tetley Tea with Semi-Skimmed Milk. Makan Siang: Tower Gate Caramel Wafer Bars, Tassimo Costa Americano, Scrambled Egg, Hovis Toast & Butter. Makan Malam: Alpro Coconut Milk, Asda Raspberry Wheaties, Tesco Thin & Crispy Oven Chips, Chef Select Chicken En Croute. Camilan/Lainnya: Cashew Nuts, Polo Mints. lagi...
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berat badan stabil
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 Komentar
20 Apr 18 oleh anggota: Doobrie
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Grand job. That's a good loss in a week.
20 Apr 18 oleh anggota: kossoff
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20 Apr 18 oleh anggota: momma6224
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Nice Jocko, keep'r rollin in that direction you'll be down to goal in no time!!
20 Apr 18 oleh anggota: Steven Lloyd
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20 Apr 18 oleh anggota: newmooney
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20 Apr 18 oleh anggota: FrankieBluEyes
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great news jocko
well done :)
22 Apr 18 oleh anggota: gaelicgal
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There you go! Some better weather and your head and heart get back in the mood. Well done 👍🏻
23 Apr 18 oleh anggota: Phooka
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Sejarah Berat Badan JockoT
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